The role of mindfulness in addiction recovery is an essential skill set to maintain a positive and healthy sober lifestyle. Developing the ability to be in the moment and a mindful state of mind will always serve you well. Stress and difficulties will not disappear...
October is Emotional Wellness Month to remind us to disconnect and take time for our brain health. If you are exploring options to enhance your emotional wellness, there are many methods available. Can meditation help with anxiety and promote emotional wellness?...
