Holistic Therapy in Memphis, TN
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In order to set our clients up for a successful recovery, Detox West utilizes a variety of treatment methods. To add, 1 of the most effective of these includes various forms of holistic therapy. Holistic treatment refers to viewing and healing a person as a whole—healing the mind, body, and spirit.
Specifically, holistic therapy teaches individuals mindfulness techniques while encouraging them to form important coping mechanisms. Overall the goal of our holistic therapy program in Memphis, Tennessee is to help clients improve their physical, mental, and emotional health. As a result, this allows them to sustain their newfound sobriety.
What is Holistic Therapy?
Holistic therapies are meant to treat an individual’s mind, body, and soul. To accomplish this, holistic strategies focus on helping individuals heal and grow on a spiritual, mental, and physical level. Furthermore, those participating in holistic treatment for substance abuse tend to improve their self-care routines, adopt healthy coping mechanisms, exercise more, make more nutritious meal choices, get more restful sleep, be more mindful, and overall feel more relaxed and at peace than before. As a result, they are less likely to relapse and more likely to pursue a healthy, fulfilling life.
What is Holistic Detox?
While traditional detox programs primarily focus on the physical aspects of withdrawal, holistic detox takes a more inclusive approach. Instead, those in a holistic drug or alcohol detox find full-body healing through natural means and medication-free solutions. As a result, individuals encounter a more meaningful and long-lasting recovery than those who only participate in medical detox.
Because holistic detox focuses on improving every facet of a person, individuals are able to gain a deeper understanding of themselves and the world around them. This is beneficial during detox as they are able to identify and address their external and internal triggers in a constructive, healthy way.
Types of Holistic Therapy in Memphis, TN
There are several forms of holistic therapy available in Memphis, Tennessee. Each of these forms is equally important as clients are able to learn and grow from them in different ways. For example, nutritional therapy helps clients to make better dietary choices while meditation helps clients to be more relaxed and mindful. Below are the most common types of holistic therapy used in addiction treatment.
An exceedingly popular form of holistic treatment, yoga incorporates multiple strategies such as mindfulness, relaxation, meditation, and physical activity in order to achieve overall healing. Characterized by stretching, breathing techniques, and poses, yoga is a versatile exercise that comes in many forms—all of which promote wellness.
Pleasurable and relaxing, massage therapy is used to improve energy levels, lessen stress, encourage better circulation, and strengthen the immune system. During sessions, massage therapists are able to apply varying levels of pressure to regions of the body that are particularly tense. Commonly, this includes providing relief to the neck, shoulders, and/or back.
Manual Lymphatic Drainage
A type of massage therapy, the goal of manual lymphatic drainage is to improve the overall flow of the lymphatic system. Unfortunately, drug use often causes harmful toxins to build up in the body. Nevertheless, draining the lymph nodes can rid the body of these chemicals while relaxing tense muscles and boosting immunity.
This popular technique promotes self-actualization by teaching people to identify and accept their inner behaviors and thinking patterns without judgment. Overall, meditation is a peaceful process in which individuals learn to escape the outside world and get to know themselves on a more in-depth level.
During aromatherapy, plant-derived essential oils are either diffused into the air or mixed into massage oils. As a result, a soothing scent is released. Not only does this technique reduce stress and anxiety, but it promotes relaxation and encourages higher-quality sleep.
Characterized by the painless insertion of small needles into crucial pressure points, acupuncture encourages physical and emotional healing. This beneficial process is considered to be a method of natural pain relief. Additionally, it helps to reduce symptoms of anxiety and depression, lessen drug cravings, and improve circulation.
It is no secret that a proper, well-balanced diet is an important part of a healthy lifestyle. Nutritional therapy shows people how to effectively nourish their bodies. By learning and sustaining nutritious eating habits, individuals can greatly improve both their physical and mental health.
Benefits of Holistic Therapy During Rehab in Memphis, TN
There are countless benefits associated with Detox West’s holistic therapy and detox program. For instance, those who participate are more likely to have a well-rounded, healthy recovery. Furthermore, these individuals are less likely to relapse and often encounter less severe drug cravings.
Additional benefits of holistic therapy in Memphis, Tennessee include:
- All-natural, medication-free treatment methods
- Improved self-esteem
- A deeper understanding of oneself
- The ability to clearly focus on goals and set priorities
- Reduced feelings of depression and anxiety
- Lower stress levels
- Mental clarity
- Improved physical health
- Reduced pain levels
- An overall balanced lifestyle
- Improved coping skills
Holistic Therapy in Memphis, TN
You deserve to live a healthy, drug-free life. When you are ready to kick your addiction, need wound care from addiction injuries, or need to start working towards a happier future, the compassionate team at Detox West is here to help. We incorporate holistic treatment methods into our programs in order to facilitate overall wellness in our clients. Additionally, we offer aftercare programs for extra support. It is important to us that you not only get sober, but you stay sober.
Therefore, our holistic therapy program in Memphis, Tennessee encourages you to grow as a person—allowing you to leave treatment with all of the tools you need to maintain your recovery long-term. Start your journey to sobriety today by giving us a call or visiting our admissions page.
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You can find us very easily at our two convenient locations, Memphis and West Tennessee.