Many people minimize the severity of a developing drug addiction with excuses such as “I haven’t been using that long” or “I don’t do it that frequently”. While addiction usually takes time to manifest, and people rarely go from being occasional users to full-blown...
Exercise is a powerful tool that can be used to support recovery from substance addiction. Substances of abuse such as alcohol, nicotine, cocaine, and opiates, to name a few, take a serious toll on our physical and mental health. Recovery should be supported by...
