Holistic Therapy in Memphis, TN

At Detox West, we offer our clients a transformative path to recovery with holistic therapy, where personalized care addresses addiction from all angles, nurturing the mind, body, and spirit. Specifically, holistic therapy teaches individuals mindfulness techniques while encouraging them to form important coping mechanisms. Overall, our holistic therapy in Memphis aims to help clients improve their physical, mental, and emotional health. As a result, unlocking the potential for lifelong health and wellness.

What is Holistic Therapy?

Holistic addiction therapy treats an individual’s mind, body, and soul. To accomplish this, holistic strategies focus on helping individuals heal and grow spiritually, mentally, and physically. Furthermore, those participating in holistic treatment for substance abuse tend to improve their self-care routines, adopt healthy coping mechanisms, exercise more, make more nutritious meal choices, get more restful sleep, be more mindful, and overall feel more relaxed and at peace than before. As a result, they are less likely to relapse and more likely to pursue a healthy, fulfilling life.

What is Holistic Therapy For Detox?

While traditional detox programs primarily focus on the physical aspects of withdrawal, holistic drug detox in Memphis takes a more inclusive approach. Instead, those in a holistic drug or alcohol detox find full-body healing through natural means and medication-free solutions. As a result, individuals encounter a more meaningful and long-lasting recovery than those who only participate in medical detox.

Because holistic detox focuses on improving every facet of a person, individuals gain a deeper understanding of themselves and the world around them. This is beneficial during detox as they begin to identify and address their external and internal triggers constructively and healthily. 

Types of Holistic Therapy in Memphis, TN

There are several forms of holistic therapy in Memphis, Tennessee. Each approach is equally important as clients learn and grow from them in different ways. For example, nutritional therapy helps clients to make better dietary choices. Additionally, meditation helps clients to be more relaxed and mindful. Below are the most common types of holistic addiction therapy in Memphis. 

These include:

Yoga

An exceedingly popular form of holistic treatment, yoga incorporates multiple strategies such as mindfulness, relaxation, meditation, and physical activity to achieve overall healing. Characterized by stretching, breathing techniques, and poses, yoga is a versatile exercise that comes in many forms—all of which promote wellness.  

Meditation

This popular technique promotes self-actualization by teaching people to identify and accept their inner behaviors and thinking patterns without judgment. Overall, meditation is a peaceful process in which individuals learn to escape the outside world and get to know themselves on a more in-depth level.

Aromatherapy

During aromatherapy, plant-derived essential oils are either diffused into the air or mixed into oils. As a result, a soothing scent is released. Not only does this technique reduce stress and anxiety, but it promotes relaxation and encourages higher-quality sleep. 

Nutritional Therapy 

It is no secret that a proper, well-balanced diet is an important part of a healthy lifestyle. Nutritional therapy shows people how to effectively nourish their bodies. By learning and sustaining nutritious eating habits, individuals can greatly improve both their physical and mental health.

Benefits of Holistic Therapy During Detox in Memphis, TN

There are countless benefits associated with Detox West’s holistic therapy and detox program. For instance, those who participate are more likely to have a well-rounded, healthy recovery. Furthermore, these individuals are less likely to relapse and often encounter less severe drug cravings.

Additional benefits of holistic drug detox in Memphis, Tennessee include:

• All-natural, medication-free treatment methods
• Improved self-esteem
• A deeper understanding of oneself
• The ability to clearly focus on goals and set priorities 
• Reduced feelings of depression and anxiety
• Lower stress levels
• Mental clarity
• Improved physical health
• Reduced pain levels
• An overall balanced lifestyle
• Improved coping skills 

Reach out for Holistic Therapy in Memphis Today

You deserve to live a healthy, drug-free life. When you are ready to kick your addiction, need wound care from addiction injuries, or need to start working towards a happier future, the compassionate team at Detox West is here to help. We incorporate holistic treatment methods into our programs to facilitate overall wellness in our clients. Additionally, we offer aftercare programs for extra support. It is important to us that you not only get sober but you stay sober.

Our holistic therapy in Memphis encourages you to grow as a person—allowing you to leave treatment with all the tools you need to maintain your long-term recovery. Start your journey to sobriety today by giving us a call or visiting our admissions page.